Sports & Recreation : Bodybuilding & Weight Training

A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six ''real-life'' movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs. more...

Price: $15.95

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. more...

Price: $19.95

Arm-Locks for All Styles is a must read for all martial artists who wish to expand, enhance and develop their knowledge of arm-locks. The wide range of wrist, elbow and shoulder locks covered in this book ensures that it will be of benefit to all martial artists, regardless of style. This book will help practitioners of ‘striking systems’ to introduce armlocks into their training. Martial artists who are more familiar with armlocks are sure to enjoy the wide diversity of content and the unorthodox nature of some of the locks covered. This book also includes detailed guidance on how touncover the arm-locks ‘hidden’ within the katas, hyungs and forms. Arm-Locks for All Styles covers locks that can be used whilst fighting vertically and on the ground and is a must for all martial artists who understand the need for skills at all ranges of combat. more...

Price: $26.99

Using data obtained from participant observation and interviews, Bodybuilding, Drugs and Risk explores bodybuilding subculture from the perspective of the bodybuilder. more...

Price: $51.95

Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success. more...

Price: $16.95