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Bodybuilding & Weight Training eBooks
You have selected the subject of Bodybuilding & Weight Training. The eBooks in this subject are listed below.
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RESULTS: 11 to 20 of 25
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The Complete Idiot's Guide to Weight Training
By: Cane, Jonathan; Glickman, Joe; Johnson-Cane, Deidre
Published by: Alpha Books
You've heard that working out with weights helps you build muscle, tone your body and burn fat, but you're not sure where to start or how to do it safely and effectively. The Complete Idiot's Guide to Weight Training will give you all of the answers. You'll get the skinny on putting together a weight-training workout tailored to your personal goals. Learn how to properly use freeweights and strength-training machines, set up a home gym, decide whether nutritional supplements are right for you and boost strength and stamina.
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Price: $18.95
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The Edge
By: Weider, Ben
Published by: Avery
Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.
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Price: $16.95
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Gladiator
By: Clark, Dan
Published by: SCRIBNER
Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested, growing breasts, and lying bloodied in the street after a vicious fight with his best friend. This is Clark's riveting, fiercely candid account of his life, career, and steroid addiction. From an upbringing defined by tragedy and a difficult search for identity to tales of performing center stage at Madison Square Garden and bedding Playboy Bunnies and porn stars, Clark explores the price of fame, the pressure of stardom, and how the whole steroid-fueled fantasy finally imploded.
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Price: $25.00
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The Gold's Gym Beginner's Guide to Fitness
By: Porter, David
Published by: McGraw-Hill
The top gym in the nation leads the way in fitness programs for every need and physique. Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:.:.; Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition.; Alternative workouts for when they can't get to a gym.; 175 inspiring and instructive photographs, shot on location at Gold's facilities.
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Price: $18.95
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The Gold's Gym Guide to Getting Started in Bodybuilding
By: Housewright, Ed
Published by: McGraw-Hill
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound,. systematic approach to realizing their muscular potentials through proper weight lifting. Designed. to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:.:.; Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets.; Describes specialized routines for different muscle groups.; Provides step-by-step instructions and dozens of charts, graphs, and checklists.
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Price: $18.95
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Animal Day
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd
Written with the intention of educating the reader in all aspects of "pressure testing" the martial arts to ensure that the technique and character fit when it really matters. This book aims to explode the myths about what does and what does not work in martial arts on today's dangerous streets.
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Price: $14.99
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Kathy Smith's Lift Weights to Lose Weight
By: Smith, Kathy
Published by: Time Warner
Designs a program for women seeking to build strong bones and prevent osteoporosis, providing advice on using dumbbells and exercise equipment, increasing weight, and eating healthy.
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Price: $9.99
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The Little Strength Training Book
By: Dillman, Erika
Published by: Grand Central Publishing
For anyone looking for an exercise programme to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes!
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Price: $9.95
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Muscle Strength
By: Kumar, Shrawan
Published by: CRC Press
Industrial activity around the world is performed by two-thirds of the world population
over 10 years of age spending one third of their lives on work (WHO, 1995). This enormous
workforce, through its contribution, generates a wealth of 21.3 trillion U.S. dollars, which
sustains the socioeconomic fabric of the international society. Given the uneven distribution
of population between developed and developing countries, a large majority of
humanity is resorting to mechanical force application to accomplish their tasks. Additionally,
in spite of the progression of technology, there are a great number of jobs in developed
countries that require muscle force application (e.g., mining, forestry, agriculture, drilling
and exploration, manufacturing and service sector).
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Price: $159.95
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Now or Never
By: Vedral, Joyce L.
Published by: Grand Central Publishing
A six-hours-a-week workout programme designed to produce firmer upper arms, higher breasts, curvier buttocks, smoother thighs and a flatter stomach.
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Price: $14.99
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RESULTS: 11 to 20 of 25
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