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Bodybuilding & Weight Training eBooks
You have selected the subject of Bodybuilding & Weight Training. The eBooks in this subject are listed below.
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RESULTS: 11 to 20 of 24
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The Gold's Gym Guide to Getting Started in Bodybuilding
By: Housewright, Ed
Published by: McGraw-Hill
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound,. systematic approach to realizing their muscular potentials through proper weight lifting. Designed. to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:.:.; Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets.; Describes specialized routines for different muscle groups.; Provides step-by-step instructions and dozens of charts, graphs, and checklists.
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Price: $18.95
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Hardcore Diaries
By: Foley, Mick
Published by: SIMON & SCHUSTER
What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about?. Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and the WWE creative staff to embrace what I was sure was the single greatest storyline of my career. Then it hit me: the storyline. I would give WWE fans unprecedented access to World Wrestling Entertainment, covering everything from conception to completion. I would recount how I felt about specific interviews and matches, whether they helped or hurt. I would expose the backstage politics, shed some light on my rocky relationship with Vince McMahon, offer insights into my personal dealings with WWE Superstars, and tell stories about my favorite Divas.
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Price: $16.00
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Help! I Want to Get Fit
By: Bircher, Katy; Goodwin, Katie
Published by: Summersdale Publishers Ltd
Provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.
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Price: $6.99
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Animal Day
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd
Written with the intention of educating the reader in all aspects of "pressure testing" the martial arts to ensure that the technique and character fit when it really matters. This book aims to explode the myths about what does and what does not work in martial arts on today's dangerous streets.
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Price: $14.99
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The Little Strength Training Book
By: Dillman, Erika
Published by: Grand Central Publishing
For anyone looking for an exercise programme to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes!
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Price: $9.95
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Muscle Strength
By: Kumar, Shrawan
Published by: CRC Press
Industrial activity around the world is performed by two-thirds of the world population
over 10 years of age spending one third of their lives on work (WHO, 1995). This enormous
workforce, through its contribution, generates a wealth of 21.3 trillion U.S. dollars, which
sustains the socioeconomic fabric of the international society. Given the uneven distribution
of population between developed and developing countries, a large majority of
humanity is resorting to mechanical force application to accomplish their tasks. Additionally,
in spite of the progression of technology, there are a great number of jobs in developed
countries that require muscle force application (e.g., mining, forestry, agriculture, drilling
and exploration, manufacturing and service sector).
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Price: $159.95
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The New Rules of Lifting for Women
By: Schuler, Lou; Forsyth, Cassandra; Cosgrove, Alwyn
Published by: Avery
Finally, a weight-training book that doesnt treat women like weaklings. This book is for the woman whos ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
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Price: $15.95
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Now or Never
By: Vedral, Joyce L.
Published by: Grand Central Publishing
A six-hours-a-week workout programme designed to produce firmer upper arms, higher breasts, curvier buttocks, smoother thighs and a flatter stomach.
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Price: $14.99
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Smart Girls Do Dumbbells
By: Sherman-Wolin, Judith
Published by: Putnam
You've probably been dieting and exercisingor trying toyour entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn:. * the complete 30-minute, 30-day, 30-way, start-to-finish program. * how to melt away those stubborn pounds you've been trying to lose your entire adult life. * how you can shape a body that burns more calories, even while you're plopped on the couch. * inexpensive ways to build your own dumbbell gym. * Judith's bonus ab-flattening recipes. Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!
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Price: $15.00
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