Sports & Recreation : Bodybuilding & Weight Training

What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill? Why would I want to set my pen loose on hundreds of sheets of notebook paper unless I really felt I had something worth writing about?. Besides, I had a wrestling comeback to prepare for, mentally and physically, provided I could get Vince McMahon and the WWE creative staff to embrace what I was sure was the single greatest storyline of my career. Then it hit me: the storyline. I would give WWE fans unprecedented access to World Wrestling Entertainment, covering everything from conception to completion. I would recount how I felt about specific interviews and matches, whether they helped or hurt. I would expose the backstage politics, shed some light on my rocky relationship with Vince McMahon, offer insights into my personal dealings with WWE Superstars, and tell stories about my favorite Divas. more...

Price: $16.00

Written with the intention of educating the reader in all aspects of "pressure testing" the martial arts to ensure that the technique and character fit when it really matters. This book aims to explode the myths about what does and what does not work in martial arts on today's dangerous streets. more...

Price: $14.99

Industrial activity around the world is performed by two-thirds of the world population over 10 years of age spending one third of their lives on work (WHO, 1995). This enormous workforce, through its contribution, generates a wealth of 21.3 trillion U.S. dollars, which sustains the socioeconomic fabric of the international society. Given the uneven distribution of population between developed and developing countries, a large majority of humanity is resorting to mechanical force application to accomplish their tasks. Additionally, in spite of the progression of technology, there are a great number of jobs in developed countries that require muscle force application (e.g., mining, forestry, agriculture, drilling and exploration, manufacturing and service sector). more...

Price: $159.95

A six-hours-a-week workout programme designed to produce firmer upper arms, higher breasts, curvier buttocks, smoother thighs and a flatter stomach. more...

Price: $14.99

You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn:. * the complete 30-minute, 30-day, 30-way, start-to-finish program. * how to melt away those stubborn pounds you've been trying to lose your entire adult life. * how you can shape a body that burns more calories, even while you're plopped on the couch. * inexpensive ways to build your own dumbbell gym. * Judith's bonus ab-flattening recipes. Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body! more...

Price: $15.00