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Bodybuilding & Weight Training eBooks
You have selected the subject of Bodybuilding & Weight Training. The eBooks in this subject are listed below.
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RESULTS: 21 to 25 of 25
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Smart Girls Do Dumbbells
By: Sherman-Wolin, Judith
Published by: Putnam
You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn:. * the complete 30-minute, 30-day, 30-way, start-to-finish program. * how to melt away those stubborn pounds you've been trying to lose your entire adult life. * how you can shape a body that burns more calories, even while you're plopped on the couch. * inexpensive ways to build your own dumbbell gym. * Judith's bonus ab-flattening recipes. Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!
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Price: $15.00
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The Throws and Takedowns of Free-style Wrestling
By: Thompson, Geoff
Published by: Summersdale Publishers Ltd.
In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.
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Price: $17.99
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Weight Training For Dummies®
By: Neporent, Liz
Published by: John Wiley & Sons, Inc.
Now featuring new quickie, core, and other specialized workouts
Fight flab, build strength, increase flexibility, and sculpt your body!
No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines.
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Price: $21.99
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Your Best Body Ever
By: Goa, Anita
Published by: McGraw-Hill
The first complete, individualized program that integrates the best of all workouts. If you already train with weights. . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio. . . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga. If you already practice yoga. . . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can be—with Your Best Body Ever. Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:. The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions. All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results. Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements. Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan.
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Price: $17.95
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RESULTS: 21 to 25 of 25
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