Health & Fitness : Pilates

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis. more...

Price: $16.95

How to perform all of the classic Pilates postures just about anywhere. Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart shows readers step by step how to perform Pilates's classic postures while standing or sitting down. more...

Price: $18.95