Health & Fitness : Aging

Anne Kreamer considered herself a youthful 49 until a photo of herself with her teenage daughter stopped her in her tracks. In one moment she saw herself for what she really was -- a middle-aged woman with her hair dyed much too harshly. Kreamer realized that she was not  fooling anyone about her age and decided it was time to get real. She set out for herself a program to let her hair become its true color, and to discover her true self. Going Gray is an exploration of that experience and a frank, warm and funny investigation of aging. Through interviews and experiments, Kreamer probes the issues behind two of the biggest fears mature women face: Can I be sexually attractive as a gray-haired middle-aged woman? and Will I be discriminated against in the work world? Her answers are surprising and provocative. more...

Price: $16.99

A revolutionary diet to help you lose weight and control disease-causing inflammation. The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:.:.; IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats”.; Self-assessments for measuring your level of systemic inflammation.; A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss.; Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes. With The Inflammation-Free Diet Plan , you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. more...

Price: $24.95

If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years. more...

Price: $17.99

A collection of 1001 brilliant tips and ideas to help you stay young naturally. The four chapters – Eating Naturally; Rejuvenating Exercise; Natural Beauty; and Health and Well-Being – feature recipes, lifestyle tips, exercise routines and anti-ageing creams, bath oils, shampoos, etc, that can be made with all-natural ingredients. more...

Price: $20.00

Barbara Bruce provides 75 ways to keep our brains fit and reasons for doing so. She includes "Brain Breaks" throughout that offer the reader opportunities to do fun, stimulating, and challenging brain exercises. The ebook can be used as a resource for the reader; for aging parents, relatives, or friends; for a church's ministry to aging adults; for community programs; or in other ways that are limited only by the reader's ingenuity and imagination. more...

Price: $8.80